Yoga poses you should do to get fit

Image Credit: Supplied There is no better way to begin 2019 than by doing something good for your body, like yoga. This can be as simple as practicing at home for 10 minutes each day combined with meditation. Here are some moves that will make you a stronger, happier and healthier person in the New Year: 1. Get your spine moving with Cat and Cow pose Cat Pose (top) and Cow Pose (bottom)Image Credit: Supplied Starting in table top position, with the knees below the hips and hands below the…

Read More

This Winter, Keep Warm With These 5 Effective Yoga Poses

This winter, what better way to stay fit and warm than some yoga! Yoga is a form of fitness and practice which has numerous benefits for the mind, body and the soul. Not only is yoga an effective way to lose weight, it is also the science of healing which can add an additional protective layer of warmth you require during winter. This is especially for all those who find the winter chill unbearable. This holiday season, keep yourself fit and warm with the following yoga asanas. Yoga asanas to…

Read More