Why All Runners Should Consider Adding Yoga to Their Routines

“Down Dog,” the teacher says. It’s the last one of class; by now my body is dripping in sweat and my muscles are particularly loose. With 10 minutes until beloved Savasana, I know which pose is coming next. “Lift your right leg to the sky and pull it through for Sleeping Pigeon. Keep your right thigh parallel to the mat, and make sure your foot stays flexed.” I glide my foot forward just as she says, anticipating what I’m about to feel. Sleeping Pigeon, a deep hip opener, is one of…

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