Why All Runners Should Consider Adding Yoga to Their Routines

“Down Dog,” the teacher says. It’s the last one of class; by now my body is dripping in sweat and my muscles are particularly loose. With 10 minutes until beloved Savasana, I know which pose is coming next. “Lift your right leg to the sky and pull it through for Sleeping Pigeon. Keep your right thigh parallel to the mat, and make sure your foot stays flexed.” I glide my foot forward just as she says, anticipating what I’m about to feel. Sleeping Pigeon, a deep hip opener, is one of…

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Yoga poses you should do to get fit

Image Credit: Supplied There is no better way to begin 2019 than by doing something good for your body, like yoga. This can be as simple as practicing at home for 10 minutes each day combined with meditation. Here are some moves that will make you a stronger, happier and healthier person in the New Year: 1. Get your spine moving with Cat and Cow pose Cat Pose (top) and Cow Pose (bottom)Image Credit: Supplied Starting in table top position, with the knees below the hips and hands below the…

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5 budget smartphones that you should watch out for in 2019

Pranav Hegde While premium category phones like the iPhone Xs and Samsung Galaxy Note 9 crossed the Rs 1-lakh price point, companies like Oneplus and Nokia provided similar specifications for about half the price. But the real game changers were Chinese manufacturers who brought premium specifications in the budget segment. In 2019, the trend is likely to continue – and you will be spoiled for choice for power-packed phones under Rs 10,000. We take a look at 5 great budget buys for 2019 that will give you greater bang for your…

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