Yoga poses you should do to get fit

Image Credit: Supplied There is no better way to begin 2019 than by doing something good for your body, like yoga. This can be as simple as practicing at home for 10 minutes each day combined with meditation. Here are some moves that will make you a stronger, happier and healthier person in the New Year: 1. Get your spine moving with Cat and Cow pose Cat Pose (top) and Cow Pose (bottom)Image Credit: Supplied Starting in table top position, with the knees below the hips and hands below the…

Read More