Fitness for your sake, not social media

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things will seemingly get better, health-wise. Bakuchiol Retinol (vitamin A1) was one of the biggest trends last year. However, some of its side effects such as irritation, dryness and increased skin sensitivity, led to the search for safer alternatives. And towards the…

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Fitness for your sake, not social media

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain fitness practises just for the sake of social media posts, here are how things will seemingly get better, health-wise. Bakuchiol Retinol (vitamin A1) was one of the biggest trends last year. However, some of its side effects such as irritation, dryness and increased skin sensitivity, led to the search for safer alternatives. And towards the…

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Wishing Bipasha Basu A Very Happy Birthday! The Ultimate Fitness Tips From This Gorgeous 40-Year Old

Wishing the gorgeous actress and fitness enthusiast, Bipasha Basu Singh Grover a very happy birthday! The actress turns 40 today and is surely a fitness lover. This can be well proven by her YouTube videos and several Instagram posts. The actress never shies away from sharing her workout videos where she is seen doing numerous workouts passionately. This goes without saying that her disciplined life is the secret to her fit, toned, glamorous physique and slim body. In one of her Instagram posts, the actress shares an inspiring quote which…

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5 fitness bands for a smart workout

Indian consumers bought 2.7 million units of wearables in 2017. While the demand for fitness trackers may have been subdued in 2018, enthusiasts swear by these gadgets. We take a look at the top five smart bands and watches that will make your workouts smarter. 1) Xiaomi Mi Band 3 The Xiaomi Mi Band 3 is the latest in a series that has already made a name for itself in the fitness tracker space in India. It is accurate for step tracking, and the touchscreen helps navigate through the options on…

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